Strength Training Designed for Seniors
Age is just a number, and we firmly believe that seniors can build and maintain their strength through carefully designed exercises. Our strength training intervals incorporate resistance-based movements that target major muscle groups, ensuring you maintain muscle mass and functional strength as you age. You'll be amazed at how much stronger and more confident you'll feel in your daily activities.
Non-Jarring Aerobics for Joint Health
The well-being of your joints is a top priority in our Senior Interval class. Our aerobics segments are thoughtfully designed to be gentle on your joints while still providing an effective cardiovascular workout. You'll enjoy improved circulation, enhanced lung capacity, and a healthier heart, all without subjecting your joints to excessive impact.
Ending with a Relaxing Stretch
After the invigorating intervals, it's essential to honor your body with a soothing stretch. Our class ends with a series of relaxing stretches that improve flexibility, release tension, and promote better range of motion. It's the perfect way to cool down and give your body the TLC it deserves after a challenging workout.